What You Put Your Attention on Matters

Our thought, our attention, matters.  Many have watched, or heard it stated various ways — what you focus on expands; what you put your attention on comes to being; the law of attraction; the law of resonance.

Thoughts can be extremely feeble, or thoughts can be extremely powerful.  Thinking at a deeper level of mind. Meditation is a tool for most of us to develop the deep, powerful levels of thinking.  To turn the attention within.

You see, the brain in normal waking consciousness is scattered.  Frontal lobe, temporal lobe, left hemisphere, right hemisphere, occipital lobe – the neurons firing all over the place.  It is out of synchronicity.  Scattered and weak.  In the meditative state (beyond thought) the whole brain comes into a state of alpha coherence. The function of whole brain is powerful. Anyone can, fairly simply, master this.  Innercise, as opposed to exercise.

Meditation techniques are subtle, not all may work for you.  Use the ones shown as being effective through scientific research.  For example, Transcendental Meditation (TM).  In over 600 studies, TM has shown to be the most effective meditation to reduce stress and stress related illness like heart disease  and stroke.  It is the most prescribed meditation by Drs. TM settles down the mind, and therefore the body deeper than sleep.   This settling results in stress related illnesses decreasing, as long as you you continue your TM.  There is profound rest and rejuvenation of body with TM.

Group meditation creates a field effective of consciousness.  There have been studies in Washington and the Middle East, published at the Yale University on the effects of group meditation.  They showed that when groups of 600, 700, even 800 individuals collectively meditate, promoting social calm, it creates a field effect of consciousness.  Stress melts through the whole social environment, the spillover effect. Crime plummets, accident rates fall, terrorism decreases.  The group’s inner peace spreads to their surroundings.

If you are interested in learning more about how to tap into your inner being, and how thoughts are things, you may be interested in this reading series as well.

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